tag:blogger.com,1999:blog-55927981074440654542024-02-21T07:05:12.092-08:00pe blogSHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-5592798107444065454.post-2417118951744573942012-03-10T22:37:00.000-08:002012-03-10T22:37:48.453-08:00health<div class="MsoListParagraphCxSpLast" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><b><span style="color: red;">Friday Health Assignment:</span></b></div><div class="MsoListParagraphCxSpLast" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><b><span style="color: red;">Make a toondoo toon on two of the following topics:</span></b></div><ul style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><li><b><span style="color: red;">Quakery and Advertising</span></b></li>
<li><b><span style="color: red;">How a consumer can become a smart customer</span></b></li>
<li><b><span style="color: red;">Difference between Generic and Brand name products</span></b></li>
<li><b><span style="color: red;">Ways to save money when purchasing personal products</span></b></li>
<li><b><span style="color: red;">Design any product and give a description about this product (Use page 53)</span></b></li>
<li><b><span style="color: red;"></span></b><b><span style="color: red;">we did this in health and i nearly made it. We chose two of the topics and we made a toondoo out of the thing. We could look at last thing about this. It was fun and do some more of this thing because it was fun</span></b></li>
</ul>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-43802227929586640532012-03-10T22:34:00.000-08:002012-03-10T22:34:49.655-08:00pe! march 5 -11th<div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b><u>Lesson Plan Week March 5-9 2012</u></b></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b><u>Review and Teach:</u></b></div><div class="MsoListParagraphCxSpFirst" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><span style="font-family: symbol;"><span>·<span new="" roman";"="" times=""> </span></span></span>Pitching</div><div class="MsoListParagraphCxSpMiddle" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><span style="font-family: symbol;"><span>·<span new="" roman";"="" times=""> </span></span></span>Batting</div><div class="MsoListParagraphCxSpMiddle" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><span style="font-family: symbol;"><span>·<span new="" roman";"="" times=""> </span></span></span>Fielding</div><div class="MsoListParagraphCxSpMiddle" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><span style="font-family: symbol;"><span>·<span new="" roman";"="" times=""> </span></span></span>Signs</div><div class="MsoListParagraphCxSpLast" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><span style="font-family: symbol;"><span>·<span new="" roman";"="" times=""> </span></span></span>How to keep score</div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b><u>Drill 1:</u></b></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b>Catch Run Throw Grounders/Fly balls – each player 1min then less</b></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b><u>Drill 2:</u></b></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b>T Drill</b></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b><u>Drill 3:</u></b></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b>Paddle Drill</b></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b>Play a game</b></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b>we played a game nd it was fun.(we won and lost)... We did a drill too. We caught balls like grounders. This is what we did in the week </b></div>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com1tag:blogger.com,1999:blog-5592798107444065454.post-64141298937587091562012-03-01T22:05:00.000-08:002012-03-01T22:05:30.784-08:00pe 2 toondoo<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikxsSO6GSMpr1WFhWL0qzyldRtgnTdR4OJDHqtb-7Xe2_HQl5zbWHO60dIDGlrcKD7GelsstLTYKyFbUEWKM_O3XK5PtxOcACktsWAwYtlNh5TIWquM68_bSy_7xDWW-dJ1ju-Kqv1RuM/s1600/pe+shahmeer.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikxsSO6GSMpr1WFhWL0qzyldRtgnTdR4OJDHqtb-7Xe2_HQl5zbWHO60dIDGlrcKD7GelsstLTYKyFbUEWKM_O3XK5PtxOcACktsWAwYtlNh5TIWquM68_bSy_7xDWW-dJ1ju-Kqv1RuM/s320/pe+shahmeer.bmp" width="320" /></a></div>http://www.toondoo.com/createToon.do<br />
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http://www.toondoo.com/createToon.do<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyTeYlPQW9GIDhEK_e_Jd6ybUMXtzt9vXfPPF9ENZk7AEqxjss_Tgk0r5tbTuTOorTLcGB8lUrbp3P0BvVkDQiKvoeuacBNJ_aYsMkh72lGWFTzUTNZ9ENml9-oJwYyJHaBVmLaMwDok4/s1600/pe+shahmeer+toondoo.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyTeYlPQW9GIDhEK_e_Jd6ybUMXtzt9vXfPPF9ENZk7AEqxjss_Tgk0r5tbTuTOorTLcGB8lUrbp3P0BvVkDQiKvoeuacBNJ_aYsMkh72lGWFTzUTNZ9ENml9-oJwYyJHaBVmLaMwDok4/s320/pe+shahmeer+toondoo.bmp" width="320" /></a></div>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-10787976028853831212012-03-01T06:36:00.000-08:002012-03-01T06:36:55.721-08:00written wordWe did a written word thing for extra credit. (Only 10 got it)It was fun doing it.... It was good to... We wrote about <span class="Apple-style-span" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b><u>How to practice Good Sportsmanship</u></b></span><br />
<div class="MsoListParagraphCxSpMiddle" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><span style="font-family: symbol;"><span>·<span new="" roman";"="" times=""> </span></span></span><b><u>Your favorite athlete</u></b> – Why are they your favorite? What sport are they in? What you would like others to know about them.</div><div class="MsoListParagraphCxSpMiddle" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><span style="font-family: symbol;"><span>·<span new="" roman";"="" times=""> </span></span></span><b><u>Each of these stories has to be written using your own words no copying and pasting from articles downloaded from the web</u></b>....... These were the topic we could do! I did both of them... It was easy!</div>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-42298616692833108162012-03-01T06:33:00.000-08:002012-03-01T06:33:03.512-08:00pe batting<div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><u><span style="font-size: 12pt;">Batting;</span></u></b><span style="font-size: 12pt;"></span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><u><span style="font-size: 12pt;">1. </span></u></b><span style="font-size: 12pt;">Stands sideways to the pitcher</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><u><span style="font-size: 12pt;">2. </span></u></b><span style="font-size: 12pt;">Stands 1 step back from plate in center zone</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><u><span style="font-size: 12pt;">3.</span></u></b><u><span style="font-size: 12pt;"> </span></u><span style="font-size: 12pt;">Keeps dominant hand on top</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><span style="font-size: 12pt;">4.</span></b><span style="font-size: 12pt;"> Hands touch each other</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><span style="font-size: 12pt;">5.</span></b><span style="font-size: 12pt;"> Lifts bat far back & high in air</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><span style="font-size: 12pt;">6.</span></b><span style="font-size: 12pt;"> Keeps both elbows high and away from body</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><span style="font-size: 12pt;">7.</span></b><span style="font-size: 12pt;"> Steps forward shifting body weight into ball</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><span style="font-size: 12pt;">8.</span></b><span style="font-size: 12pt;"> Twists hips for extra pull power (twist& pivot)</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><span style="font-size: 12pt;">9.</span></b><span style="font-size: 12pt;"> Sees contact keeps head on ball while hitting</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-family: symbol; font-size: 12pt;">· </span><b><span style="font-size: 12pt;">10.</span></b><span style="font-size: 12pt;"> Safely drops bat on way to base</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-size: 12pt;">Play a game</span></div><div class="MsoNormal" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: normal; text-indent: -0.25in;"><span style="font-size: 12pt;">We played a game and it was fun.Before we got 4 shots now 6. Then we played a game and it was super fun........ The ten steps are up there... It was good playing a game</span></div>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-64283724285395587672012-02-27T06:04:00.000-08:002012-02-27T06:04:16.499-08:00pe softball?today we did bating practice. We got to bat and we had 4 tries each. Yeah! kk......<br />
Soft ball is fun and today it was better. We also did 2 laps. BOO! (bad) Today we took a shower... yeah!SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-26711591098824447082012-02-25T23:00:00.000-08:002012-02-25T23:00:17.710-08:00pe softball !on thursday we did softball. We did some drills on batting and balling. We played a match and it was super fun! We did not take a shower because of buffs block. Yes! yeah! Softball is fun and it is like baseball.SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-43040228606234876772012-02-16T21:44:00.000-08:002012-02-16T21:44:05.982-08:00Smart Buying Questions<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span><span style="background-color: orange;"><b>1.<span style="font: 7.0pt "Times New Roman";"> I did this with salman ok </span></b></span></span></div><div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><span><span><span style="font: 7.0pt "Times New Roman";"><br />
</span></span></span></div><div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><span><span><span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->A consumer can become a smart consumer by being careful about these factors:<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Price<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Unit Price<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Benefits<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Reputation<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Warranty<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Convenience<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Return Policies<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Sales and Discounts<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Sales Staff<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span><span>2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->The definition of quackery is to sell products by making false statements about it which would attract people.<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle">The definition of advertising is to say good qualities about a product (that it actually has) to persuade consumers to buy their product. <o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span><span>3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->The difference between generic and brand name products is that generic products are cheaper (in price) than brand name products because they have plain packaging and are not advertised.<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span><span>4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->The ways to save money when purchasing personal products<span> </span>while maintaining quality are:<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level2 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->Shopping at discount stores<o:p></o:p></div><div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level2 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->By using coupons that some stores offer<o:p></o:p></div><div class="MsoListParagraphCxSpLast" style="margin-left: 1.0in; mso-add-space: auto; mso-list: l0 level2 lfo3; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span>·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]-->You can use the products of the store because they are cheaper in price, but better in quality. This means like if my mom is at Mother Care she can buy a Mother Care branded lotion rather than Johnson’s (just an example).<o:p></o:p></div>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com1tag:blogger.com,1999:blog-5592798107444065454.post-83170948290790628252012-02-16T04:34:00.000-08:002012-02-16T04:34:26.579-08:00pe?<div class="MsoListParagraphCxSpFirst" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b><u>Week 13-17 February</u></b></div><div class="MsoListParagraphCxSpMiddle" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><b><u></u></b></div><div class="MsoListParagraphCxSpMiddle" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-decoration: underline;"><b><span></span>Teach -</b></div><div class="MsoListParagraphCxSpMiddle" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><span style="font-family: symbol;"><span>·<span> </span></span></span><b>Pitching- </b></div><ul style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><li><b>Underhand </b></li>
<li><b>aim for the circle/spot</b></li>
<li><b>"like a ballerina"</b></li>
<li><b>ball must be above the head when released.</b></li>
</ul><div class="MsoListParagraphCxSpMiddle" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><b><br />
</b></div><div class="MsoListParagraphCxSpLast" style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px; text-indent: -0.25in;"><span style="font-family: symbol;"><span>·<span> </span></span></span><b>Fielding - </b></div><ul style="border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><li><b>Catch a simple pitch ball after it has bounced if it falls before or on the spot</b></li>
<li><b>Ready position</b></li>
<li><b>Grounders</b></li>
<li><b>Bouncing balls left/right</b></li>
<li><b>i like soft ball a lot and it is really fun. It is like baseball. It reminds me of baseball. YEAH?!?! </b></li>
</ul>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-77673665913260892582012-02-16T04:30:00.000-08:002012-02-16T04:30:14.568-08:00pe<table class="weeks" style="-webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; border-collapse: collapse; color: #333333; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;" summary="Layout table"><tbody>
<tr class="section main" id="section-24"><td class="content" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-bottom-style: none; border-bottom-width: 1px; border-left-color: initial; border-left-style: none; border-left-width: 0px; border-right-color: initial; border-right-style: none; border-right-width: 0px; border-top-color: rgb(221, 221, 221); border-top-style: none; border-top-width: 1px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; vertical-align: top;"><div class="summary"><div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><b>hese are the speed drills that we will practice this week in class</b></div><div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"></div><div class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Drills should be conducted wearing trainers and not spikes. In all the drills, the coach/athlete should ensure a tall and relaxed posture with a correct range of movement of the arms. Check for</span></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Eyes focused at the end of the lane - tunnel vision</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Head in line with the spine - held high and square</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Face relaxed - jelly jaw - no tension - mouth relaxed</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Chin down, not out</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Shoulders down (long neck) relaxed and square in the lane at all times</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Back straight (not hunched)</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Abdominals braced (not tummy pulled in)</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Smooth forward backward action of the arms - not across the body - drive back with elbows - brush vest with elbows - hands move from shoulder height to hips for men and from bust height to hips for the ladies</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Elbows held at 90 degrees at all times (angle between upper arm and lower arm)</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Hands relaxed - fingers loosely curled - thumb uppermost</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Hips remain stable during execution of drills</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Walking on Toes</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - develop balance and strengthen the lower leg muscles (reduce shin splints)</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - two repetitions over 20 to 30 metres</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - walking on the balls of the feet - free leg to be lifted so that the thigh is parallel with the ground, lower leg vertical and the toes dorsi flexed (this end position can be held for a second or two to develop balance and a feel of the free leg position)</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Walking on Heels</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - develop balance and strengthen the lower leg muscles (reduce shin splints)</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - two repetitions over 20 to 30 metres</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - walking on the heels of the feet - free leg to be lifted so that the thigh is parallel with the ground, lower leg vertical and the toes dorsi flexed (this end position can be held for a second or two to develop balance and a feel of the free leg position)</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Sprint Arm Action</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - develop shoulder muscle power and endurance</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - 10 to 20 seconds</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - assume the lunge position, brace abdominals, maintain a straight back, fast sprint arm action</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Leg Cycling</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - develop correct leg sprint action and strengthen hamstring muscles</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - 10 to 20 seconds on each leg</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - stand next to a wall or rail that you can hold to maintain balance, stand tall, brace the abdominals, stand on the leg nearest the wall, lift the thigh of the other leg so it is parallel with the ground, the lower leg vertical and toes dorsiflexed, sweep the leg down and under your body, pull the heel up into the buttocks, cycle the leg though to the front, pull toes up, bring upper thigh through to be parallel with the ground, extend the lower leg and commence the next cycle</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Leg drives</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - develop hip flexor strength and speed</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - 10 to 20 seconds for each leg</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - stand facing a wall with your hands on the wall at chest height, position your feet so that the body is straight and at 45 degrees to the wall, keep you neck in line with your spine (head up), bring one leg up so the thigh is parallel with the ground, lower leg vertical and toes dorsiflexed (starting position), drive the foot down towards the ground, as the toes make contact with the ground, quickly pull the foot up and return the leg to its starting position</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Butt Kicks</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - develop correct leg sprint action in the mid section following the drive off the rear leg</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - two repetitions over 20 to 30 metres</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - fast leg movement on the balls of the feet - drive the knee up and bring the heel to the underside of the backside and the thigh parallel with the ground</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Skips</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - to develop correct leg and foot action in preparation for the foot strike</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - two repetitions over 20 to 30 metres</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - skipping on the balls of the feet - free leg to be lifted so that the thigh is parallel with the ground, lower leg vertical and the toes dorsi flexed</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Side strides crossover</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - to increase <a href="http://www.brianmac.co.uk/mobility.htm" style="color: #003366; text-decoration: none;"><span style="color: blue;">flexibility</span></a> and range of hip movement</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - two repetitions over 20 to 30 metres</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - steady jog sideways on the balls of the feet - right leg across the front of left leg, left leg across the back of the right leg, right leg across the back of the left leg, left leg across the front of right leg and repeat this sequence.</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Skip and clap</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - to increase flexibility and range of horizontal leg movement</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - two repetitions over 20 to 30 metres</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - skip on the balls of the feet - bring the whole leg up so it is horizontal with the ground, toes dorsi flexed and at the same time clap the hands together under the leg. The arms then come back up to the side to form a crucifix.</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Skip Claw</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - to develop the claw action of the leading leg</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - two repetitions over 20 to 30 metres</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - skip on the balls of the feet - bring the whole leg up so it is horizontal with the ground, toes dorsi flexed and then pull the lower leg down so that the ball of the foot claws the ground pulling you forward</span></li>
</ul><div class="MsoNormal" style="line-height: normal;"><b><span style="font-size: 12pt;">Skip for height</span></b></div><ul type="disc"><li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Aims - to develop rear leg drive</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Amount - two repetitions over 20 to 30 metres</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Action - skipping on the balls of the feet - emphasis is on the rear leg drive and drive back of the elbow - free leg to be lifted so that the thigh is parallel with the ground, lower leg vertical and the toes dorsi flexed</span></li>
</ul><div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><br />
</div><div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><b><br />
</b></div></div></td><td class="right side" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(221, 221, 221); border-bottom-style: none; border-bottom-width: 1px; border-left-color: initial; border-left-style: none; border-left-width: 0px; border-right-color: rgb(221, 221, 221); border-right-style: none; border-right-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: none; border-top-width: 1px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px; text-align: center; vertical-align: top; width: 1.5em;"><a href="http://las.mrooms2.net/course/view.php?id=143&week=24" style="color: #003366; text-decoration: none;" title="Show only week 24"><img alt="Show only week 24" class="icon wkone" src="http://las.mrooms2.net/theme/chameleon/pix/i/one.gif" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; height: 16px; margin-right: 4px; vertical-align: middle; width: 16px;" /></a></td></tr>
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</tbody></table>I like soft ball even though i got hurt in the end of class. It is fun because it is like baseball and i have practiced baseball a lot. It is fun!SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-12015585057139989352012-02-11T21:55:00.000-08:002012-02-11T21:55:55.119-08:00peWe do showers every pe class. I like it because we get fresh uped. I like it and i did not do it in an other school. I do not like the unlocking shower doors. :( :( :( :( :(..... We do showers after every pe class. it is 25 minutes before. PE PE PE PESHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com1tag:blogger.com,1999:blog-5592798107444065454.post-62488258612884120252012-02-09T04:43:00.000-08:002012-02-09T04:43:19.807-08:00pewe ran over hurdles and it was not that much fun. It was ok. Pe! ! ! ! !SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-79562208383418573232012-02-07T05:32:00.000-08:002012-02-07T05:32:28.616-08:00pewe made teams and we ran and we jumped over hurdles. It was sort of fun. Then in the last class we learned how to tie shoe laces. Then we took a shower in the high school bathroom. We brought stuff and it was graded. We did all that.SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-59186432629504048362012-02-05T08:26:00.000-08:002012-02-05T08:26:34.821-08:00pe<span class="Apple-style-span" style="border-collapse: collapse; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><a href="http://www.fieggen.com/shoelace/standardknot.htm"><i><b><span class="Apple-style-span" style="color: cyan;"><span class="Apple-style-span" style="background-color: blue;">http://www.fieggen.com/shoelace/standardknot.htm</span></span></b></i></a></span><br />
<span class="Apple-style-span" style="border-collapse: collapse; font-family: verdana, arial, helvetica, sans-serif; font-size: 12px; line-height: 19px;"><a href="http://kidshealth.org/teen/your_body/take_care/hygiene_basics.html"><i><b><span class="Apple-style-span" style="color: cyan;"><span class="Apple-style-span" style="background-color: blue;">http://kidshealth.org/teen/your_body/take_care/hygiene_basics.html</span></span></b></i></a></span><br />
<i><b><u><span class="Apple-style-span" style="color: cyan;"><span class="Apple-style-span" style="background-color: blue;">We learned how to tie shoe laces. It was boring because i already knew how to do it.</span></span></u></b></i><br />
<u><span class="Apple-style-span" style="color: cyan;"><span class="Apple-style-span" style="background-color: blue;"><br />
</span></span></u><br />
<u><span class="Apple-style-span" style="color: cyan;"><span class="Apple-style-span" style="background-color: blue;">H.W</span></span></u><br />
<span class="Apple-style-span" style="color: #2a2a2a; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; line-height: 17px;"><table bgcolor="4080D0" border="0" cellpadding="8" cellspacing="1" style="background-color: #f2e2c1; color: black; font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; line-height: 17px; text-align: left; width: 620px;"><tbody style="line-height: 17px;">
<tr style="line-height: 17px;" valign="top"><td style="line-height: 17px;"><span style="font-size: xx-small; line-height: 13px;"><strong style="font-weight: bold; line-height: 13px;"><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;">Step 1:</span></span></i></strong></span><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;"><br style="line-height: 17px;" /><img alt="Ian's Secure Shoelace Knot diagram 1" src="http://www.fieggen.com/Dont_Link/IanKnot1A.gif" style="line-height: 17px;" /><br style="line-height: 17px;" />Tie a Left-over-Right </span></span></i><a href="http://www.fieggen.com/shoelace/startknot.htm" style="cursor: pointer; font-weight: inherit; line-height: 17px; text-decoration: none;" target="_blank"><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;">Starting Knot</span></span></i></a><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;"> as shown, then make both laces into “loops” by simply doubling them back onto themselves. People often refer to these as “Bunny Ears”.</span></span></i></td><td style="line-height: 17px;"><span style="font-size: xx-small; line-height: 13px;"><strong style="font-weight: bold; line-height: 13px;"><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;">Step 2:</span></span></i></strong></span><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;"><br style="line-height: 17px;" /><img alt="Ian's Secure Shoelace Knot diagram 2" src="http://www.fieggen.com/Dont_Link/SecureKnot2.gif" style="line-height: 17px;" /><br style="line-height: 17px;" />Cross the two loops over each other so that the right (blue) loop ends up in front and the left (yellow) loop ends up behind. The yellow loop is now the right loop.</span></span></i></td></tr>
<tr style="line-height: 17px;" valign="top"><td style="line-height: 17px;"><span style="font-size: xx-small; line-height: 13px;"><strong style="font-weight: bold; line-height: 13px;"><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;">Step 3:</span></span></i></strong></span><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;"><br style="line-height: 17px;" /><img alt="Ian's Secure Shoelace Knot diagram 3" src="http://www.fieggen.com/Dont_Link/SecureKnot3.gif" style="line-height: 17px;" /><br style="line-height: 17px;" />Begin to wrap the right (yellow) loop around the left (blue) loop to end up in front.</span></span></i></td><td style="line-height: 17px;"><span style="font-size: xx-small; line-height: 13px;"><strong style="font-weight: bold; line-height: 13px;"><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;">Step 4:</span></span></i></strong></span><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;"><br style="line-height: 17px;" /><img alt="Ian's Secure Shoelace Knot diagram 4" src="http://www.fieggen.com/Dont_Link/SecureKnot4.gif" style="line-height: 17px;" /><br style="line-height: 17px;" />At the same time, begin to wrap the left (blue) loop around the back. You will end up with the ends of both loops on opposite sides of the “hole” in the middle.</span></span></i></td></tr>
<tr style="line-height: 17px;" valign="top"><td style="line-height: 17px;"><span style="font-size: xx-small; line-height: 13px;"><strong style="font-weight: bold; line-height: 13px;"><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;">Step 5:</span></span></i></strong></span><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;"><br style="line-height: 17px;" /><img alt="Ian's Secure Shoelace Knot diagram 5" src="http://www.fieggen.com/Dont_Link/SecureKnot5.gif" style="line-height: 17px;" /><br style="line-height: 17px;" />Feed both ends of the loops through the hole in the middle. The right (yellow) loop goes out the back and the left (blue) loop comes out the front.</span></span></i></td><td style="line-height: 17px;"><span style="font-size: xx-small; line-height: 13px;"><strong style="font-weight: bold; line-height: 13px;"><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;">Step 6:</span></span></i></strong></span><i><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: red;"><br style="line-height: 17px;" /><img alt="Ian's Secure Shoelace Knot diagram 6" src="http://www.fieggen.com/Dont_Link/SecureKnot6.gif" style="line-height: 17px;" /><br style="line-height: 17px;" />Now, simply pull the loops to tighten the knot. The whole twisted mess of the previous drawing will rearrange itself into a neat finished knot. Trust me, it works!</span></span></i></td></tr>
</tbody></table></span><div><span class="Apple-style-span" style="color: #2a2a2a; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; line-height: 17px;"><br />
</span></div><div><span class="Apple-style-span" style="color: #2a2a2a; font-family: Tahoma, Verdana, Arial, sans-serif; font-size: 13px; line-height: 17px;"><div style="background-color: #f2e2c1; font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">p<b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">uberty causes all kinds of changes in your body</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">2.The hormones and sweat glands causes oily hair.</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">3.You can wash your hair everyday or every other day. I use Pantene.</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">4.i t doesn’t get rid of oil any better and can irritate your scalp or damage your hair.</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">5.i can look for conditioner.</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">6.Pu berty makes the glands become more active than before. They also begin to secrete different chemicals into the sweat that has a stronger smelling odor.</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">7.The best way to keep clean is to take a bath or shower every day using soap and warm water.</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">8.Deodorants get rid of the odor of s weat by covering it up, and antiperspirants actually stop or dry up perspiration.</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">9.You should check if the deo is to be used at night or at day.</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">It grows in your legs, armpits, or face and arms</span></span></i></b></div><div style="font-family: 'Hoefler Text', Georgia, 'Times New Roman', Times, serif; font-size: medium; line-height: 22px; margin-bottom: 1.35em; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"><b><i><span class="Apple-style-span" style="background-color: orange;"><span class="Apple-style-span" style="color: red;">Do not use a shaver. Use a trimmer.</span></span></i></b></div></span></div>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com1tag:blogger.com,1999:blog-5592798107444065454.post-88829331992418339432012-01-29T08:30:00.000-08:002012-01-29T08:30:37.079-08:00pe we did the same thing in PE.( hurdles and running) we also ran with the 7th graders. It was sort of good. thats what we did in PE. PE! PE!SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-59016767795797789022012-01-22T09:17:00.000-08:002012-01-22T09:17:45.728-08:00friday classwhat we did was teen health on friday. It was sort of boring because we did not do any sport and stuff. It was kind of cool. We did it in partners and on a glogster poster. My partner was Salman. (We e mailed our awnsers and salman sent a link) Just so u know. Friday was not good and fun.....SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com1tag:blogger.com,1999:blog-5592798107444065454.post-28600169981736945802012-01-17T03:27:00.000-08:002012-01-17T03:27:15.115-08:00How to sprint<span style="color: yellow;"><b style="background-color: red;">Definition Sprint is an all out fast effort moving ahead.</b> </span><div><span style="background-color: orange;"> You have to keep this in mind : technique. </span></div><div><span style="background-color: orange;">How to do this is your start position should be staggered and balanced from left to right. Front and back should be the same and you have to bend down. </span><span style="background-color: lime;">( hip width apart)</span><span style="background-color: orange;"> The foot in front has to opposite to the hand</span>.<span style="background-color: lime;">( hand in L position and eyes should 3 feet ahead) </span></div>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com1tag:blogger.com,1999:blog-5592798107444065454.post-64393331347200673712012-01-16T07:38:00.000-08:002012-01-16T07:38:43.330-08:00PE class<u><b><i><span style="background-color: orange; color: yellow;">Next we did relays and hurdles. They were lots of fun!!!!!!!!! We sometimes held a basket ball and tried to score to get points and sometimes we just ran and got points. ( first person got 1 point = good) We would run most of the time and we do warm ups and cool downs. Next class = we are going to run 50,100,200 and 400 meters (boo) !?!</span></i></b></u><br />
<span style="background-color: red;"><span style="color: yellow;"> THATS WHAT WERE DOING IN PE </span></span>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-50378793892913006802012-01-16T07:32:00.000-08:002012-01-16T07:32:03.222-08:00January PE class<b><i><u><span style="color: red;">We did track and field. We jumped over hurdles and held dodge balls (3) and held a baton. We ran backward and did a bunny hop. It was fun and good!!! </span></u></i></b><br />
<br />
<b><i><u><span style="color: yellow;"> Thats what we did in PE class </span></u></i></b>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-48741559064685051952011-12-04T04:08:00.000-08:002011-12-04T04:08:02.244-08:00my routin!!!!!My yoga routin, is <br />
for yoga is will do twist and piviot, Seated lotus, <span style="font-family: Times New Roman;">jab - cross,<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;">Hook & Upper cut, <span style="font-family: "Calibri", "sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Jab<span style="mso-spacerun: yes;"> </span>-cross -<span style="mso-spacerun: yes;"> </span>Hook - Uppercut</span></span></span></span><br />
<span style="font-family: Times New Roman;"><span style="font-size: small;"><span style="font-family: Calibri;"><span style="font-family: "Calibri", "sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">for <span style="color: #003366;">Plyometrics moves</span><span class="accesshide "> i will doOn the spot Jogging x 2 min,<span style="font-family: "Calibri", "sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><strong>Jump squats (light jump and landing on toes) x 30 secs , </strong></span></span></span></span></span></span><br />
<div class="MsoListParagraph" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="color: red; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;">Circle run X I min Secs<span style="mso-spacerun: yes;"> </span><span style="color: red;">*30secs clockwise/30 secs anti-clockwise,<span style="color: red; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="color: red;">Light jog x 20 secs,<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="color: black;"><span style="font: 7pt "Times New Roman";"> </span></span></span></span><b style="mso-bidi-font-weight: normal;"><span style="color: black;">Single leg air borne Heisemans x 30 secs </span><span style="color: red;">*Land on toes</span></b></span></b></span></b></div>MY PE ROUTIN YES YES YES YESSHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-5437499632536401242011-12-04T03:49:00.000-08:002011-12-04T03:49:34.549-08:00what we learned<span style="background-color: yellow;">we learned about yoga and </span><span style="background-color: yellow; color: red;"><strong><span style="background-color: yellow;">Ployometrics</span> moves: . we also are doing a project on it. We have to make a video. We did w</strong>arm up & Cool down exercises too!!!!!!!!!!!. We learned a lot by these excercises. </span><br />
<span style="background-color: yellow; color: red;">They were fun and good for you. :)</span><br />
<span style="background-color: yellow; color: red;">:) </span>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-40241258395272629872011-11-24T07:47:00.000-08:002011-11-24T07:47:52.194-08:00Week Nov 21 – 27<div class="MsoListParagraphCxSpMiddle" style="margin-left: 0.75in; text-indent: -0.25in;"><b></b></div><span style="font-weight: bold;">PE HOMEWORK :) <br />
<ul><li>Seated lotus <span style="background-color: yellow;">It is when you sit and your arms are on your thigh</span>. </li>
<li>Upward facing dog/Cobra pose<span style="background-color: orange;"> when you lay down and your head is upwords</span>. </li>
<li>Downward facing dog <span style="background-color: red;">Is when you bend down. ( shape like a V )</span> </li>
<li>Warrior 1/2/3 <span style="background-color: lime;"> 1 is when put arm up and your knees bend. 2 is when you straigt your arms </span></li>
<li><span style="background-color: lime;">Forward standing bend side ways and bend! 3 is when you put an arm and leg in the air!!!!</span> </li>
<li>Chair pose <span style="background-color: yellow;">It is when you pretend to be sitting on a chair.</span> </li>
<li>Bridge <span style="background-color: blue;">It is when you turn. ( arms and legs back)</span> </li>
<li>Warrior pose with left/right hand supporting <span style="background-color: magenta;">When one leg is down and the oppisite hand is on the floor!</span> </li>
<li>Infant pose or Child's pose<span style="background-color: yellow;"> It is when h<span style="background-color: yellow;"><span style="font-family: Courier New; font-size: x-small;">ands and </span>our</span> legs go left and right. ( not sure :(</span> </li>
<li>Infant or Child's pose with opposite arm and leg stretch x1 left & x1 right. ?</li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Half moon pose with opposite arm and leg stretch x1 left & x1 right.</span> ?didnt learn </li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Crane</span> ? didnt learn </li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Half boat</span> ?didnt learn </li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Wheel</span> ?didnt learn </li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Plank</span> <span style="background-color: cyan;">It is when you do a push up. ( not a real push up)!</span> </li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt;">Full boat</span> ?didnt learn</li>
<li class="MsoNormal" style="line-height: normal;">MY FITTNESS <span style="color: red;"> <span style="background-color: orange;"><em><u><span style="background-color: lime;">ROUTINE : i WOULD</span> LIKE TO DO </u></em><span style="color: black;"><span style="background-color: purple;">Seated lotus,Upward</span> facing dog/Cobra pose<span style="background-color: orange;"> ,Downward facing dog ,<span style="background-color: yellow;">Warrior 1/2/3, Chair</span> pose <span style="font-size: 12pt;">Plank </span></span></span></span></span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="color: red;"><span style="color: black;"><span style="background-color: yellow; font-family: Courier New; font-size: x-small;"><span style="font-size: 12pt;">legs and back fittness ....i would do <span style="font-family: Times New Roman;"><span style="background-color: purple;">Upward</span><span style="background-color: orange;"> facing dog/Cobra pose ,Downward facing dog chair pose warrior pose plank and not last bridge.....</span></span></span></span></span></span></li>
</ul></span>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-15869336291475367122011-11-17T07:29:00.000-08:002011-11-17T07:29:42.128-08:0014 November - 20 November<li><span style="background-color: yellow; color: orange;">Calisthenics <span style="background-color: black; color: yellow;"> light exercises designed to promote general fitness</span></span> </li><br />
<li><span style="background-color: cyan; color: blue;">Body resistance exercises</span> <span style="background-color: black; color: yellow;">Body resistance exercises are exercises like skipping, cross county, upper cut and lunges.</span> </li><br />
<li><span style="background-color: yellow; color: purple;">Circuit training</span> <span style="color: yellow;"><span style="background-color: black;"><strong>Circuit training</strong> is a form of conditioning combining </span></span><a href="http://www.blogger.com/wiki/Resistance_training" title="Resistance training"><span style="background-color: black; color: yellow;">resistance training</span></a><span style="background-color: black; color: yellow;"> and high-intensity </span><a href="http://www.blogger.com/wiki/Aerobics" title="Aerobics"><span style="background-color: black; color: yellow;">aerobics</span></a> </li><br />
<li><span style="background-color: black; color: red;">Reps </span> <span style="background-color: black; color: yellow;">Reps mean when you complete one thing from a circuit.</span> </li><br />
<li><span style="background-color: red; color: orange;">Sets </span></li><br />
<li><span style="background-color: magenta; color: lime;">Warm up/Cool down</span> <span style="background-color: black; color: yellow;"> Warm up is when you jog and run. Cool down is when you take a break and you rest for some time! :)</span> </li><br />
<li><span style="background-color: lime; color: red;">How to complete a circuit</span> <span style="background-color: black; color: yellow;"> To complete a circuit you have to do all the exercieses. ( 10 ) in a circuit</span></li><br />
<li><span style="background-color: black; color: yellow;">I liked doing this! It was fun doing this project!!!! cool hua</span></li>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-26072613416148884112011-11-06T20:31:00.000-08:002011-11-06T20:31:34.881-08:0031 October - 6 November<div class="summary">We will review & learn the following:<br />
<span style="font-weight: bold;">Shooting</span>: <br />
<ul><li>Fly shooting</li>
</ul><ul><li>180, 360 </li>
<li>6 cone shooting </li>
</ul><span style="font-weight: bold;">Passing</span>:<br />
<ul><li>Chest </li>
<li>Bounce pass </li>
<li>3 man passing </li>
</ul><span style="font-weight: bold;">Attacking</span>:<br />
<ul><li>3 on 3 attacking/Defense </li>
</ul>Revise the rules and play a game.<br />
<span style="background-color: orange; color: lime;">(shooting)</span>We did fly shooting,180s and 360s. I liked all of them but fly shooting was the best<span style="background-color: lime; color: red;">.(passing)</span> We did passing with our chest,also with a bounce pass and 3 man passing<span style="background-color: blue; color: yellow;">.(attacking)</span> We did 3 on 3 attacking and defending too. I liked that alot. This is what we did in PE!!! </div>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0tag:blogger.com,1999:blog-5592798107444065454.post-57885797656154814642011-10-29T23:28:00.000-07:002011-10-29T23:28:30.724-07:0024-29 October<div class="MsoNormal"><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">We will learn:</span></div><div class="MsoNormal"><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">•<span> </span>How to pivot</span></div><div class="MsoNormal"><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">•<span> </span>How to shoot the ball</span></div><div class="MsoNormal"><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">•<span> </span>Pivoting and attacking and shooting.</span></div><div class="MsoNormal"><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">Activiites:</span></div><div class="MsoNormal"><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">How to pivot:</span></div><div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: symbol; font-size: 16pt; line-height: 115%;"><span>·<span style="font: 7pt "times new roman";"> </span></span></span><!--[endif]--><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">6 cone swivel</span></div><div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: symbol; font-size: 16pt; line-height: 115%;"><span>·<span style="font: 7pt "times new roman";"> </span></span></span><!--[endif]--><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">Forward <span></span>& Swivel pivot around 6 cones</span></div><div class="MsoNormal"><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">How to shoot the ball: </span></div><div class="MsoListParagraphCxSpFirst" style="margin-left: 72.75pt; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: symbol; font-size: 16pt; line-height: 115%;"><span>·<span style="font: 7pt "times new roman";"> </span></span></span><!--[endif]--><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">Standard Shot</span></div><div class="MsoListParagraphCxSpLast" style="margin-left: 72.75pt; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: symbol; font-size: 16pt; line-height: 115%;"><span>·<span style="font: 7pt "times new roman";"> </span></span></span><!--[endif]--><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">Fly shooting , 180, 360</span></div><div class="MsoNormal"><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;"><span></span>Pivot attacking and shooting</span></div><div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: symbol; font-size: 16pt; line-height: 115%;"><span>·<span style="font: 7pt "times new roman";"> </span></span></span><!--[endif]--><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">Six cones</span></div><div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: symbol; font-size: 16pt; line-height: 115%;"><span>·<span style="font: 7pt "times new roman";"> </span></span></span><!--[endif]--><span style="font-family: cambria, serif; font-size: 16pt; line-height: 115%;">Students practice shooting from all six shooting positions</span></div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><br />
<span style="background-color: lime;"><span style="background-color: yellow;">I liked doing pivoting around one cone.</span><span style="background-color: magenta;"> It was fun</span><span style="background-color: cyan;">! We learned shooting and fly shooting too.</span><span style="background-color: purple;"> We did fly shooting on a goal and we landed on a cushion.</span><span style="background-color: blue;"> we did pivoting with it before we shot.</span></span><span style="background-color: red;"> </span><span style="background-color: red;">We swirveled around 6 cones too. It was fun</span><span style="background-color: orange;">..................</span></div>SHAHMEER HAQhttp://www.blogger.com/profile/17283254203299643707noreply@blogger.com0