Week Nov 21 – 27

PE HOMEWORK :)

• Seated lotus  It is when you sit  and your arms are on your thigh.
• Upward facing dog/Cobra pose  when you lay down and your head is upwords.
• Downward facing dog Is when you bend down. ( shape like a V )
• Warrior 1/2/3   1 is when put arm up and your knees bend. 2 is when you straigt your arms
• Forward standing bend side ways and bend! 3 is when you put an arm and leg in the air!!!!
• Chair pose  It is when you pretend to be sitting on a chair.
• Bridge It is when you turn. ( arms and legs back)
• Warrior pose with left/right hand supporting  When one leg is down and the oppisite hand is on the floor!
• Infant pose or Child's pose It is when hands and our legs go left and right. ( not sure :(
• Infant or Child's pose with opposite arm and leg stretch x1 left & x1 right. ?
• Half moon pose with opposite arm and leg stretch x1 left & x1 right. ?didnt learn
• Crane ? didnt learn
• Half boat ?didnt learn
• Wheel ?didnt learn
• Plank It is when you do a push up. ( not a real  push up)!
• Full boat ?didnt learn
• MY FITTNESS  ROUTINE : i WOULD LIKE TO DO Seated lotus,Upward facing dog/Cobra pose  ,Downward facing dog ,Warrior 1/2/3, Chair pose  Plank
• legs and back fittness ....i would do Upward facing dog/Cobra pose  ,Downward facing dog chair pose warrior pose  plank  and not last bridge.....

14 November - 20 November

Calisthenics    light exercises designed to promote general fitness

Body resistance exercises       Body resistance exercises are exercises like skipping, cross county, upper cut and lunges.

Circuit training Circuit training is a form of conditioning combining resistance training and high-intensity aerobics

Reps     Reps mean when you complete one thing from a circuit.

Sets

Warm up/Cool down   Warm up is when you jog and run. Cool down is when you take a break and you rest for some time! :)

How to complete a circuit    To complete a circuit you have to do all the exercieses. ( 10 ) in a circuit

I liked doing this! It was fun doing this project!!!! cool hua

31 October - 6 November

We will review & learn the following:
Shooting:

• Fly shooting

• 180, 360
• 6 cone shooting

Passing:

• Chest
• Bounce pass
• 3 man passing

Attacking:

• 3 on 3 attacking/Defense

Revise the rules and play a game.
 (shooting)We did fly shooting,180s and 360s. I liked all of them but fly shooting was the best.(passing) We did passing with our chest,also with a bounce pass and 3 man passing.(attacking) We did 3 on 3 attacking and defending too. I liked that alot. This is what we did in PE!!!