Week Nov 21 – 27

PE HOMEWORK :)

• Seated lotus  It is when you sit  and your arms are on your thigh.
• Upward facing dog/Cobra pose  when you lay down and your head is upwords.
• Downward facing dog Is when you bend down. ( shape like a V )
• Warrior 1/2/3   1 is when put arm up and your knees bend. 2 is when you straigt your arms
• Forward standing bend side ways and bend! 3 is when you put an arm and leg in the air!!!!
• Chair pose  It is when you pretend to be sitting on a chair.
• Bridge It is when you turn. ( arms and legs back)
• Warrior pose with left/right hand supporting  When one leg is down and the oppisite hand is on the floor!
• Infant pose or Child's pose It is when hands and our legs go left and right. ( not sure :(
• Infant or Child's pose with opposite arm and leg stretch x1 left & x1 right. ?
• Half moon pose with opposite arm and leg stretch x1 left & x1 right. ?didnt learn
• Crane ? didnt learn
• Half boat ?didnt learn
• Wheel ?didnt learn
• Plank It is when you do a push up. ( not a real  push up)!
• Full boat ?didnt learn
• MY FITTNESS  ROUTINE : i WOULD LIKE TO DO Seated lotus,Upward facing dog/Cobra pose  ,Downward facing dog ,Warrior 1/2/3, Chair pose  Plank
• legs and back fittness ....i would do Upward facing dog/Cobra pose  ,Downward facing dog chair pose warrior pose  plank  and not last bridge.....

14 November - 20 November

Calisthenics    light exercises designed to promote general fitness

Body resistance exercises       Body resistance exercises are exercises like skipping, cross county, upper cut and lunges.

Circuit training Circuit training is a form of conditioning combining resistance training and high-intensity aerobics

Reps     Reps mean when you complete one thing from a circuit.

Sets

Warm up/Cool down   Warm up is when you jog and run. Cool down is when you take a break and you rest for some time! :)

How to complete a circuit    To complete a circuit you have to do all the exercieses. ( 10 ) in a circuit

I liked doing this! It was fun doing this project!!!! cool hua

31 October - 6 November

We will review & learn the following:
Shooting:

• Fly shooting

• 180, 360
• 6 cone shooting

Passing:

• Chest
• Bounce pass
• 3 man passing

Attacking:

• 3 on 3 attacking/Defense

Revise the rules and play a game.
 (shooting)We did fly shooting,180s and 360s. I liked all of them but fly shooting was the best.(passing) We did passing with our chest,also with a bounce pass and 3 man passing.(attacking) We did 3 on 3 attacking and defending too. I liked that alot. This is what we did in PE!!! 

24-29 October

We will learn:

• How to pivot

• How to shoot the ball

• Pivoting and attacking and shooting.

Activiites:

How to pivot:

<!--[if !supportLists]-->· <!--[endif]-->6 cone swivel

<!--[if !supportLists]-->· <!--[endif]-->Forward & Swivel pivot around 6 cones

How to shoot the ball:

<!--[if !supportLists]-->· <!--[endif]-->Standard Shot

<!--[if !supportLists]-->· <!--[endif]-->Fly shooting , 180, 360

Pivot attacking and shooting

<!--[if !supportLists]-->· <!--[endif]-->Six cones

<!--[if !supportLists]-->· <!--[endif]-->Students practice shooting from all six shooting positions

I liked doing pivoting around one cone. It was fun! We learned shooting and fly shooting too. We did fly shooting on a goal and we landed on a cushion. we did pivoting with it before we shot. We swirveled around 6 cones too. It was fun..................

17 oct- 23 oct

Tomorrow we will begin on a new unit in pe. Handball is an exciting, fast paced and adrenalin pumping sport no wander it is one of the largest and fastest growing sports in the world today.

I have attached a handball video for you to watch and see what exactly the sport is about and what you would like to be able to do comfortably by the end of the unit.

 

This week in handball

We will learn:

• How to dribble the ball

• How to pass the ball

• Pivoting.

I had planned not to give you any homework except post on your blog what you did this week in pe. 

Since some of your classmates have done research on the rules of handball, your assignment is to research and hand in to the drop box called Exciting Handball your work on how to play and the rules of handball. You will also need to add the link to your blog on this document.

This is due by Tuesday October 25 @12 noon.

I did this homework. It was fun and easy. I learned how to play handball and the rules.

LINK OF http://www.essortment.com/play-handball-instructions-basic-techniques-49797.html

oct 10-oct 16

This week’s Homework assignment Gr 6 Oct 10-16

This week’s homework assignment for grade 6 will be to go to your blogs and post what we have done in class this week. I also want you to talk about what you have liked/disliked in the Soccer unit, what you think you need more practice of, what you feel you have learnt. 

I also want to remind you that if when trying to add videos to your blog you are asked for money then cancel this. Only put your links to your works on your page. Basically just post the url of your vokis, glogsters or videos , if you’re being asked for cash, do not pay. For some people they can actually add videos and glogsters without being asked for cash or paying anything  so go ahead. 

I repeat do not pay any money for anything that you have to add onto your blog..

We will be doing Hand ball next week, so I want you to blog about that, say what your expectations are and what do you think of the game, have you played it before etc..

Post all these on your blog then send me the link via the drop box called “This week October 10 - 16 in Pe”.

Remember this work is due by Monday October 17 by 12 noon, no later. This and all the blog assignments are very important they will affect your grade significantly if you do or don’t complete them, so do your best and follow all the instructions carefully to get the maximum grade.

This week

10 October - 16 October Grade 6: Warm ups · Musical soccer balls · Man in the middle · Relay races Teach: · How to kick a soccer ball – stationery and moving · Triangular passing 1 /2/3 touch · 2 on 3 and 3 on 4 Defence attack · Square passing with 8 defenders and attackers. · Put all these kills in a game, record it and have students self and peer assess.    Soccer  I like soccer because it is fun. I need more practice in keeping ball control and shooting.I learned basic skills. e.g tick tok and hat dance.   Handball I like handball because it is fun. My expectations is to do good in handball.I think i would like it. I have  played handball before in 5th grade.

OCTOBER 14

Read and follow all the instructions carefully in the document called - This weekend's Assignment for Grade 6 Week October 3 - 9.
The assignment is about creating a blog and blogging, I have also posted my blog address so join my blog, have a look, start your blog, send me a link and start blogging. 
ALSO ALL THOSE WHO HAD ANY VOKI ISSUES BUT DID NOT GET TO SEE ME AFTER CLASS YESTERDAY SEND ME YOUR ISSUES BY EMAIL OR SEE ME ON MONDAY MORNING BEFORE CLASSES BEGIN.    


I did this homework and learned how to make blogs and do blogging. It was fun!