my routin!!!!!

My yoga routin, is
for yoga is will do twist and piviot, Seated lotus, jab - cross,  Hook & Upper cut, Jab  -cross -  Hook - Uppercut
for Plyometrics moves i will doOn the spot Jogging x 2 min,Jump squats (light jump and landing on toes) x 30 secs ,

      Circle run X I min Secs  *30secs clockwise/30 secs anti-clockwise,  Light jog x 20 secs,   Single leg air borne Heisemans x 30 secs *Land on toes

MY PE ROUTIN YES YES YES YES

what we learned

we learned about yoga and Ployometrics moves: . we also are doing a project on it. We have to make a video. We did warm up & Cool down exercises too!!!!!!!!!!!. We learned a lot by these excercises.
They were fun and good for you. :)
:)

Week Nov 21 – 27

PE HOMEWORK :)

• Seated lotus  It is when you sit  and your arms are on your thigh.
• Upward facing dog/Cobra pose  when you lay down and your head is upwords.
• Downward facing dog Is when you bend down. ( shape like a V )
• Warrior 1/2/3   1 is when put arm up and your knees bend. 2 is when you straigt your arms
• Forward standing bend side ways and bend! 3 is when you put an arm and leg in the air!!!!
• Chair pose  It is when you pretend to be sitting on a chair.
• Bridge It is when you turn. ( arms and legs back)
• Warrior pose with left/right hand supporting  When one leg is down and the oppisite hand is on the floor!
• Infant pose or Child's pose It is when hands and our legs go left and right. ( not sure :(
• Infant or Child's pose with opposite arm and leg stretch x1 left & x1 right. ?
• Half moon pose with opposite arm and leg stretch x1 left & x1 right. ?didnt learn
• Crane ? didnt learn
• Half boat ?didnt learn
• Wheel ?didnt learn
• Plank It is when you do a push up. ( not a real  push up)!
• Full boat ?didnt learn
• MY FITTNESS  ROUTINE : i WOULD LIKE TO DO Seated lotus,Upward facing dog/Cobra pose  ,Downward facing dog ,Warrior 1/2/3, Chair pose  Plank
• legs and back fittness ....i would do Upward facing dog/Cobra pose  ,Downward facing dog chair pose warrior pose  plank  and not last bridge.....

14 November - 20 November

Calisthenics    light exercises designed to promote general fitness

Body resistance exercises       Body resistance exercises are exercises like skipping, cross county, upper cut and lunges.

Circuit training Circuit training is a form of conditioning combining resistance training and high-intensity aerobics

Reps     Reps mean when you complete one thing from a circuit.

Sets

Warm up/Cool down   Warm up is when you jog and run. Cool down is when you take a break and you rest for some time! :)

How to complete a circuit    To complete a circuit you have to do all the exercieses. ( 10 ) in a circuit

I liked doing this! It was fun doing this project!!!! cool hua

31 October - 6 November

We will review & learn the following:
Shooting:

• Fly shooting

• 180, 360
• 6 cone shooting

Passing:

• Chest
• Bounce pass
• 3 man passing

Attacking:

• 3 on 3 attacking/Defense

Revise the rules and play a game.
 (shooting)We did fly shooting,180s and 360s. I liked all of them but fly shooting was the best.(passing) We did passing with our chest,also with a bounce pass and 3 man passing.(attacking) We did 3 on 3 attacking and defending too. I liked that alot. This is what we did in PE!!! 

24-29 October

We will learn:

• How to pivot

• How to shoot the ball

• Pivoting and attacking and shooting.

Activiites:

How to pivot:

<!--[if !supportLists]-->· <!--[endif]-->6 cone swivel

<!--[if !supportLists]-->· <!--[endif]-->Forward & Swivel pivot around 6 cones

How to shoot the ball:

<!--[if !supportLists]-->· <!--[endif]-->Standard Shot

<!--[if !supportLists]-->· <!--[endif]-->Fly shooting , 180, 360

Pivot attacking and shooting

<!--[if !supportLists]-->· <!--[endif]-->Six cones

<!--[if !supportLists]-->· <!--[endif]-->Students practice shooting from all six shooting positions

I liked doing pivoting around one cone. It was fun! We learned shooting and fly shooting too. We did fly shooting on a goal and we landed on a cushion. we did pivoting with it before we shot. We swirveled around 6 cones too. It was fun..................

17 oct- 23 oct

Tomorrow we will begin on a new unit in pe. Handball is an exciting, fast paced and adrenalin pumping sport no wander it is one of the largest and fastest growing sports in the world today.

I have attached a handball video for you to watch and see what exactly the sport is about and what you would like to be able to do comfortably by the end of the unit.

 

This week in handball

We will learn:

• How to dribble the ball

• How to pass the ball

• Pivoting.

I had planned not to give you any homework except post on your blog what you did this week in pe. 

Since some of your classmates have done research on the rules of handball, your assignment is to research and hand in to the drop box called Exciting Handball your work on how to play and the rules of handball. You will also need to add the link to your blog on this document.

This is due by Tuesday October 25 @12 noon.

I did this homework. It was fun and easy. I learned how to play handball and the rules.

LINK OF http://www.essortment.com/play-handball-instructions-basic-techniques-49797.html