14 November - 20 November

Calisthenics    light exercises designed to promote general fitness

Body resistance exercises       Body resistance exercises are exercises like skipping, cross county, upper cut and lunges.

Circuit training Circuit training is a form of conditioning combining resistance training and high-intensity aerobics

Reps     Reps mean when you complete one thing from a circuit.

Sets

Warm up/Cool down   Warm up is when you jog and run. Cool down is when you take a break and you rest for some time! :)

How to complete a circuit    To complete a circuit you have to do all the exercieses. ( 10 ) in a circuit

I liked doing this! It was fun doing this project!!!! cool hua