PE HOMEWORK :)
- Seated lotus It is when you sit and your arms are on your thigh.
- Upward facing dog/Cobra pose when you lay down and your head is upwords.
- Downward facing dog Is when you bend down. ( shape like a V )
- Warrior 1/2/3 1 is when put arm up and your knees bend. 2 is when you straigt your arms
- Forward standing bend side ways and bend! 3 is when you put an arm and leg in the air!!!!
- Chair pose It is when you pretend to be sitting on a chair.
- Bridge It is when you turn. ( arms and legs back)
- Warrior pose with left/right hand supporting When one leg is down and the oppisite hand is on the floor!
- Infant pose or Child's pose It is when hands and our legs go left and right. ( not sure :(
- Infant or Child's pose with opposite arm and leg stretch x1 left & x1 right. ?
- Half moon pose with opposite arm and leg stretch x1 left & x1 right. ?didnt learn
- Crane ? didnt learn
- Half boat ?didnt learn
- Wheel ?didnt learn
- Plank It is when you do a push up. ( not a real push up)!
- Full boat ?didnt learn
- MY FITTNESS ROUTINE : i WOULD LIKE TO DO Seated lotus,Upward facing dog/Cobra pose ,Downward facing dog ,Warrior 1/2/3, Chair pose Plank
- legs and back fittness ....i would do Upward facing dog/Cobra pose ,Downward facing dog chair pose warrior pose plank and not last bridge.....
No comments:
Post a Comment